{"id":190,"date":"2024-08-27T11:38:44","date_gmt":"2024-08-27T09:38:44","guid":{"rendered":"https:\/\/blogs.univ-jfc.fr\/suaps\/?p=190"},"modified":"2025-09-03T16:07:41","modified_gmt":"2025-09-03T14:07:41","slug":"musculation","status":"publish","type":"post","link":"https:\/\/blogs.univ-jfc.fr\/suaps\/2024\/08\/27\/musculation\/","title":{"rendered":"Musculation"},"content":{"rendered":"\n<h2>Pr\u00e9sentation<\/h2>\n\n\n\n<h3><strong>Pr\u00e9requis<\/strong><\/h3>\n\n\n\n<p>Pas de pr\u00e9requis, niveau d\u00e9butant \u00e0 expert<\/p>\n\n\n\n<h3><strong>Accessibilit\u00e9<\/strong><\/h3>\n\n\n\n<p>Accessible aux \u00e9tudiant.e.s en situation de handicap sous r\u00e9serve d&rsquo;adaptation possible au handicap.<\/p>\n\n\n\n<h2><strong><strong>Mat\u00e9riel personnel n\u00e9cessaire<\/strong><\/strong><\/h2>\n\n\n\n<p>Serviette et gel d\u00e9sinfectant <strong><u>obligatoires<\/u><\/strong>. Tenue de sport classique, <strong><u>chaussures propres<\/u><\/strong>.<\/p>\n\n\n\n<h2><strong>Objectif du cours<\/strong><\/h2>\n\n\n\n<p>Conna\u00eetre les r\u00e8gles pour pratiquer en s\u00e9curit\u00e9<\/p>\n\n\n\n<p>Conna\u00eetre les param\u00e8tres \u00e0 manipuler pour devenir autonome et mettre en \u0153uvre un programme pertinent pour atteindre de ses objectifs.<\/p>\n\n\n\n<p>3 types de pratiques seront abord\u00e9es&nbsp;: cardio, renforcement \u00e0 poids de corps, musculation avec charge.<\/p>\n\n\n\n<p>Cr\u00e9er des liens entre les \u00e9tudiant&nbsp;.e.s du cours pour s&rsquo;entraider.<\/p>\n\n\n\n<p>Apprendre des contenus sur les r\u00e8gles de s\u00e9curit\u00e9 de l&rsquo;activit\u00e9 (placements, manipulation de charges, respiration, postures, limites articulaires). Principes de programmation pour devenir autonome dans un programme personnalis\u00e9 pertinent (charges, r\u00e9p\u00e9titions, s\u00e9ries, r\u00e9cup\u00e9ration)<\/p>\n\n\n\n<h3><strong>Comp\u00e9tences<\/strong><\/h3>\n\n\n\n<p>Le cycle conduira les \u00e9tudiant.e.s \u00e0 conna\u00eetre progressivement les param\u00e8tres pour \u00eatre autonome dans le d\u00e9veloppement d&rsquo;un programme personnalis\u00e9 en s\u00e9curit\u00e9. Les \u00e9tudiant.e.s confirm\u00e9.e.s ou expert.e.s pourront \u00e9ventuellement \u00eatre autonomes plus rapidement.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Enseignants responsable<\/strong>s<\/h2>\n\n\n\n<p>Patrick CLERC, S\u00e9bastien VEILLET, Lo\u00efc FRILEUX<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation Pr\u00e9requis Pas de pr\u00e9requis, niveau d\u00e9butant \u00e0 expert Accessibilit\u00e9 Accessible aux \u00e9tudiant.e.s en situation de handicap sous r\u00e9serve d&rsquo;adaptation possible au handicap. Mat\u00e9riel personnel n\u00e9cessaire Serviette et gel d\u00e9sinfectant obligatoires. Tenue de sport classique, chaussures propres. Objectif du cours Conna\u00eetre les r\u00e8gles pour pratiquer en s\u00e9curit\u00e9 Conna\u00eetre les param\u00e8tres \u00e0 manipuler pour devenir autonome [&hellip;]<\/p>\n","protected":false},"author":879,"featured_media":101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/users\/879"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":2,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/190\/revisions\/192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}