{"id":199,"date":"2024-08-27T15:53:59","date_gmt":"2024-08-27T13:53:59","guid":{"rendered":"https:\/\/blogs.univ-jfc.fr\/suaps\/?p=199"},"modified":"2025-09-03T16:09:57","modified_gmt":"2025-09-03T14:09:57","slug":"running","status":"publish","type":"post","link":"https:\/\/blogs.univ-jfc.fr\/suaps\/2024\/08\/27\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\n<h2>Pr\u00e9sentation<\/h2>\n\n\n\n<h3><strong>Pr\u00e9requis<\/strong><\/h3>\n\n\n\n<p>\u00catre capable de courir 40min sans s\u2019arr\u00eater jusqu\u2019\u00e0 un niveau d\u2019expert qui<br>souhaite progresser \u00e0 pied.<br><\/p>\n\n\n\n<h3><strong>Accessibilit\u00e9<\/strong><\/h3>\n\n\n\n<p>Accessible aux \u00e9tudiant.e.s en situation de handicap sous r\u00e9serve d&rsquo;adaptation possible au handicap.<\/p>\n\n\n\n<h2><strong><strong>Mat\u00e9riel personnel n\u00e9cessaire<\/strong><\/strong><\/h2>\n\n\n\n<p>Tenue de sport, basket pour courir, montre qui fait chronom\u00e8tre.<\/p>\n\n\n\n<h2><strong>Objectif du cours<\/strong><\/h2>\n\n\n\n<p>Faire progresser les \u00e9tudiant.e.s individuellement et cr\u00e9er un groupe solidaire et bienveillant dans lequel chacun.e trouvera sa place. Constituer, avec les \u00e9tudiant.e.s qui le souhaiteront, une \u00e9quipe qui participera aux rencontres sportives universitaires de course \u00e0 pied (mais qui pourra aussi constituer des \u00e9quipes pour s\u2019aligner sur diff\u00e9rents types de course (Ekiden, Trail, Cross\u2026).<br>Faire d\u00e9couvrir aux \u00e9tudiants les diff\u00e9rents types de s\u00e9ances pour s\u2019entrainer en course \u00e0 pied (sprint, c\u00f4tes, footing, fartleck, ana\u00e9robie<br>lactique, VMA, seuil\u2026).<\/p>\n\n\n\n<h3><strong>Comp\u00e9tences<\/strong><\/h3>\n\n\n\n<p>Le cycle conduira les \u00e9tudiant.e.s \u00e0 apprendre \u00e0 se conna\u00eetre et \u00e0 g\u00e9rer diff\u00e9rentes allures, \u00e0 s\u2019\u00e9chauffer et \u00e0 \u00eatre capable de g\u00e9rer sa s\u00e9ance du d\u00e9but \u00e0 la fin. Il y aura des blocs de travail sp\u00e9cifiques adapt\u00e9s au niveau de chacun et au moment de l\u2019ann\u00e9e scolaire.<\/p>\n\n\n\n<ul><li>Am\u00e9lioration technique individuelle<\/li><li> savoir s\u2019\u00e9chauffer<\/li><li>conna\u00eetre ses allures de course<\/li><li>se renforcer et devenir plus performant<\/li><li>Renforcement musculaire adapt\u00e9 \u00e0 l&rsquo;activit\u00e9.<\/li><\/ul>\n\n\n\n<h2><strong>Enseignante responsable<\/strong><\/h2>\n\n\n\n<p>Julie NIVOIX<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation Pr\u00e9requis \u00catre capable de courir 40min sans s\u2019arr\u00eater jusqu\u2019\u00e0 un niveau d\u2019expert quisouhaite progresser \u00e0 pied. Accessibilit\u00e9 Accessible aux \u00e9tudiant.e.s en situation de handicap sous r\u00e9serve d&rsquo;adaptation possible au handicap. Mat\u00e9riel personnel n\u00e9cessaire Tenue de sport, basket pour courir, montre qui fait chronom\u00e8tre. Objectif du cours Faire progresser les \u00e9tudiant.e.s individuellement et cr\u00e9er un [&hellip;]<\/p>\n","protected":false},"author":879,"featured_media":106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/users\/879"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/199\/revisions\/232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}