{"id":226,"date":"2024-08-28T11:34:46","date_gmt":"2024-08-28T09:34:46","guid":{"rendered":"https:\/\/blogs.univ-jfc.fr\/suaps\/?p=226"},"modified":"2025-09-03T16:11:18","modified_gmt":"2025-09-03T14:11:18","slug":"yoga","status":"publish","type":"post","link":"https:\/\/blogs.univ-jfc.fr\/suaps\/2024\/08\/28\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<h2>Pr\u00e9sentation<\/h2>\n\n\n\n<h3><strong>Pr\u00e9requis<\/strong><\/h3>\n\n\n\n<p>Pas de pr\u00e9requis<\/p>\n\n\n\n<h3><strong>Accessibilit\u00e9<\/strong><\/h3>\n\n\n\n<p>Accessible aux \u00e9tudiants en situation de handicap en fonction des possibilit\u00e9s d\u2019adaptation.<\/p>\n\n\n\n<h2><strong><strong>Mat\u00e9riel personnel n\u00e9cessaire<\/strong><\/strong><\/h2>\n\n\n\n<p>Tenue de sport confortable.<\/p>\n\n\n\n<h2><strong>Objectif du cours<\/strong><\/h2>\n\n\n\n<p>Amener les \u00e9tudiant.e.s \u00e0 d\u00e9velopper une relation de confiance \u00e0 leurs sensations corporelles, \u00e0 am\u00e9liorer leur posture et leur \u00e9quilibre, \u00e0 apaiser leurs tensions physiques et mentales, \u00e0 apprendre des exercices de lib\u00e9ration \u00e9motionnelle \u00e0 cultiver au quotidien et \u00e0 trouver davantage de sens dans leur vie dans un esprit ludique pour cr\u00e9er un groupe solidaire et bienveillant dans lequel chacun.e trouvera sa place. Conscience de soi et du Monde.<\/p>\n\n\n\n<p>Le cycle conduira les \u00e9tudiant.e.s \u00e0 apprendre certains encha\u00eenements puis \u00e0 d\u00e9sapprendre les attentes du mental.&nbsp;<\/p>\n\n\n\n<h3><strong>Comp\u00e9tences<\/strong><\/h3>\n\n\n\n<ul><li>Apprentissage des diff\u00e9rents syst\u00e8mes du corps.<\/li><li>Compr\u00e9hension du lien entre corporel et psychisme.<\/li><li>Renforcement musculaire adapt\u00e9 \u00e0 l&rsquo;activit\u00e9.<\/li><li>Lib\u00e9ration des tissus conjonctifs et sch\u00e8mes de pens\u00e9es r\u00e9p\u00e9titifs.<\/li><\/ul>\n\n\n\n<h2><strong>Enseignante responsable<\/strong><\/h2>\n\n\n\n<p>Elisa JOUANNET<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation Pr\u00e9requis Pas de pr\u00e9requis Accessibilit\u00e9 Accessible aux \u00e9tudiants en situation de handicap en fonction des possibilit\u00e9s d\u2019adaptation. Mat\u00e9riel personnel n\u00e9cessaire Tenue de sport confortable. Objectif du cours Amener les \u00e9tudiant.e.s \u00e0 d\u00e9velopper une relation de confiance \u00e0 leurs sensations corporelles, \u00e0 am\u00e9liorer leur posture et leur \u00e9quilibre, \u00e0 apaiser leurs tensions physiques et mentales, [&hellip;]<\/p>\n","protected":false},"author":879,"featured_media":687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/226"}],"collection":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/users\/879"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":2,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/226\/revisions\/228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media\/687"}],"wp:attachment":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}