{"id":770,"date":"2025-11-03T16:58:18","date_gmt":"2025-11-03T15:58:18","guid":{"rendered":"https:\/\/blogs.univ-jfc.fr\/suaps\/?p=770"},"modified":"2026-02-03T09:12:40","modified_gmt":"2026-02-03T08:12:40","slug":"activite-self-defense-albi","status":"publish","type":"post","link":"https:\/\/blogs.univ-jfc.fr\/suaps\/2025\/11\/03\/activite-self-defense-albi\/","title":{"rendered":"Activit\u00e9 Self D\u00e9fense &#8211; Albi"},"content":{"rendered":"\n<h2><em>Atelier se rassurer et se d\u00e9fendre<\/em><\/h2>\n\n\n\n<p>Le SUAPS, propose, \u00e0 partir du jeudi 13 novembre, un atelier de self d\u00e9fense pour les <a class=\"\" href=\"http:\/\/xn--tudiant-9xa.es\">\u00e9tudiant.es<\/a> destin\u00e9 \u00e0 favoriser la confiance en soi, la ma\u00eetrise des gestes \u00e9l\u00e9mentaires de d\u00e9placement et de protection, l\u2019analyse des situations de danger potentiel.<\/p>\n\n\n\n<p>Ce cycle s\u2019appuie sur des techniques issues des sports de combats et des arts martiaux mais comprend \u00e9galement une partie remise en forme alliant renforcement musculaire et activit\u00e9 cardiovasculaire l\u00e9g\u00e8re.<\/p>\n\n\n\n<p>Ces s\u00e9ances se d\u00e9roulent sans esprit de comp\u00e9tition ou de confrontation et dans le respect de chacun.e, la coop\u00e9ration et l\u2019entraide.<\/p>\n\n\n\n<p>Ces s\u00e9ances, gratuites, seront encadr\u00e9es par des instructeurs de club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atelier se rassurer et se d\u00e9fendre Le SUAPS, propose, \u00e0 partir du jeudi 13 novembre, un atelier de self d\u00e9fense pour les \u00e9tudiant.es destin\u00e9 \u00e0 favoriser la confiance en soi, la ma\u00eetrise des gestes \u00e9l\u00e9mentaires de d\u00e9placement et de protection, l\u2019analyse des situations de danger potentiel. Ce cycle s\u2019appuie sur des techniques issues des sports [&hellip;]<\/p>\n","protected":false},"author":879,"featured_media":771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/770"}],"collection":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/users\/879"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":2,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/posts\/770\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media\/771"}],"wp:attachment":[{"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.univ-jfc.fr\/suaps\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}